Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy


SKU: 9781608680603 Categories: ,

Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.